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ZSÓFIKA
ZSÓFIKA
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ZSÓFIA FEKETE
Zsófia Fekete (HU) started her professional dance education in 2017 in her home town in Budapest at Gangaray Artistic Program; in 2018 she was a participant of NOD International Dance Training program in Turin. Since 2019, she has been studying Contemporary Dance and Pedagogy (BA) at the Anton Bruckner Privat University in Linz (AT), working with choreographers such as Victor Rottier, Gabriel Castillo, Editta Braun, Jianan Qu, Andressa Miyazato, Bruno Genty, Annette Lopez-Leal. As a dance artist she was working with József Hámor and Tímea Maday Kinga in Hungary at Gangaray Dance Company, and in Belgium at Kameleon Dance Company.
In 2021, she attended a ’Fathom High’ workshop - a movement practice based on the Feldenkrais method, developed by Meytal Blanaru - which inspired her to join the four year professional training program at the Feldenkrais Institut Wien (AT). Since 2023, she has been continuing her Feldenkrais studies in Brussels (BE), where she received her qualification as certified Feldenkrais Awareness Through Movement teacher.
ABOUT
Feldenkrais
- Awareness Through Movement –
During the Feldenkrais lessons, we are guided through a series of movement sequences, exploring them gently, playfully, with awareness. We move slowly, attending to the smallest details while at the same time expanding this special kind of attention to our whole selves. We become aware of our movement patterns and we discover what new options are there for us. By always listening to what is happening in the present moment, we enter a calm, mindful state where learning happens on its own. The Feldenkrais Method® was developed by Dr Moshé Feldenkrais, physicist and judo expert. His idea was to work with the nervous system through movement - using neuroplasticity, our brains ability to change and rewire itself. The verbally guided Awareness Through Movement classes help us free ourselves from limitations, both on physical and on mental levels, to be able to move with ease in our lives. These classes are open to everyone, no dance experience is required.
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